Every 60 days

That's a good goal setting practice from Richelle. Every 60 days I'll set a new goal as well. Doesn't have to be huge, just a new health and fitness challenge that I'll overcome and soon make a lifestyle. I restarted my exercise routine a couple of weeks ago. I've reached a little goal that I've never accomplished: I was able to do 12 pull-ups within 5 minutes. Normally, it takes much longer than that. Soon I'll be able to do at least 10 in a row. I've been doing 3 pull-ups at a time for each hand position: pronated, supinated, and lateral. Now it's four. A tough four, but it's four. Soon, I'll work on more goals from my previous exercise plan.

The eating is ok. I generally eat healthy these days, (for the past couple of years, really) but occasionally indulge in something my wife calls "bad" for a few days in a row.

I'm tempted to go to a 24/7 gym a mile away from my house. It just opened and I have a coupon to enroll for free. Grr, I don't know if I want to spend $40/mo. I have yet to check the place out. If there is room, I will attempt to offer my services as a self-defense or kickboxing instructor. Maybe we can have some mutual deal if they accept my offer.