L's Week 6 & 7

Oops, sorry about weeks 4 and 5. I went through an interdimensional wormhole, yeah, that's it. Anyway, even though I haven't reached my specific exercise goals, it seems I've controlled my eating. That's definitely a good sign. The cool thing is Em even noticed that I'm slimming down and she doesn't just say that. Normally she says I'm pudgy. I can tell I'm at a crossroads right now because I feel like either I can get more lean or I can revert back to being pudgy. I just gotta keep up what I'm doing now, maybe more. My eating habits still need to be developed, of course, but I think from week 7 I'll start to report just the exercise (or week 8 since I was sick most of week 7 and didn't do much). And once the exercise is a habit, then I'll not report for a few weeks to really see if controlled eating and consistent exercise has finally become part of me. But that'll be in January or later. I'll definitely need to report my exercise during and after the holidays so you can keep me in check.

Week 6
11/3 Mon
1st meal:
1 coffee
2 eggs
1/2 cup apple crisp
2nd meal:
1 cup thai soup
3rd meal:
1 cup roast beef
1 cup sweet potato

Exer:
30 squats
30 min m/m

11/4 Tue
1st meal:
2 coffees
1 cup roast beef
2nd meal:
3 pieces pizza
1 cup salad
3rd meal:
1 cup roast beef and potato
1/2 cup apple crisp
Exer:
50 push-ups
15 min m/m
20 squats

11/5 Wed
1st meal:
2 eggs
1/2 bagel w/ cream cheese
2 coffees w/ milk
1/2 cup apple crisp
2nd meal:
2 cups meat and potatoes
1 cup rice
Exer:
25 pull-ups
20 squats
25 push-ups

Week 7
11/10
Mon
5 min abs
5 min cardio
5 min m/m