L's Week 3

10/15 Wednesday
Eats:
1000 - 2 cups coffee w/ cream
- 1 bowl Total
1300 - 1 can chicken soup w/ rice
- 1 cup pork rinds
1800 - 1 mouthful pot roast
- 1 spoonful couscous
2200 - 3 slices pot roast
- 1 1/2 cups couscous
- 1 glass apple cider
- 1 cup pork rinds
Exer:
0900 - 10 min cardio
2300 - 15 min m/m
- 50 squats

10/16 Thursday
Eats:
1000 - 2 cups coffee w/ creamer
- 1 bowl wheat cereal
1300 - 1 cup rice pilaf
- 1 cup couscous
- 3 slices pot roast
1900 - 1 bowl Ramen
- 1/2 cup granola mix
- 16 oz coffee coolata
2100 - 1/2 cup granola mix
2330 - 1 cup pork rinds
- 1 cup rooibos tea
Exer:
0000 - 50 push-ups
- 10 pull-ups
- 10 min abs

10/18 Saturday
Eats:
1100 - 1 bowl wheat cereal
1400 - 5 pigs in a blanket
- 2 cups coffee w/ creamer
- 3 slices cheese
- 5 gourmet crackers
- 1 handful of tortilla chips and cream cheese and salsa mix dip
1700 - 1 slice pizza
- 1 can soda
1900 - 2 slices pizza
- 1 cup coffee w/ cream
2200 - 1 apple
- 1 dozen grapes
- 1 cup rooibos tea

Exer:
2330 - 20 min cardio and m/m
- 10 min abs