1st and 2nd Week

October 1, 2008

Day 1

8:30 am - Isagenix Shake
10:00 am - 3 roasted almonds
11:00 am - 6 oz of turkey burger with 2 slices low carb whole wheat bread
5 small tomatoes with balsamic vinnaigerette and olive oil

2:35 - 3:45pm -WORKOUT
Elliptical: 40 minutes (2.44 miles - BASE)
390 calories
2 miles = 31:35
Treadmill: 22 minutes (1.10 miles; 95 calories)
1 mile = 18:30

4:oo pm - 4 oz of turkey burger
5 roasted almonds
Matzo with peanut butter (2 table spoon)
8 oz orange juice

8:00 pm - 1 fish
Half of red bean chinese bread
Half of this other chinese bread

12:00 (towards next day)
Ate half of the other chinese bread and water



October 2, 2008
Day 2

7:30 am - Isagenix Shake (1 scoop)
11:00 am - Banana/H2o
11:30 am - 2 Macademia cookies and 1 chocolate chip
1:15 pm - 6 oz of fish
2 slices of low fat whole wheat bread with 1 tablespoon of peanut butter
4:oo pm - 5 roasted almonds
8:00 pm - Isagenix Shake

Walked for an 1 hours

October 3, 2008
Day 3

8:30 am - 3 almonds
9:49 am - Isagenix Shake (2 scoops) with Isagenix Natural Accelerator with Vitamin C 500mg and Flinstone

11:30 am - 2 Macademia cookies and 1 chocolate chip
1:15 pm - 6 oz of fish
2 slices of low fat whole wheat bread with 1 tablespoon of peanut butter
4:oo pm - 5 roasted almonds
8:00 pm - Isagenix Shake

Walked for an 1 hours




October 08, 2008
Day 8

*I worked out an hour but I forgot to write down what I ate. I know I did a shake in the morning. But I forgot the rest.

October 10, 2008
Day 10

11am - Shake
12pm - Workout 50 minutes
40 minutes elliptical
10 minutes
4 sets of 70lbs - Thighs/Knees
1 set of 90 lbs - Thighs/Knees

2pm - Bon Chon Chicken wings (5 wings and 2 drumstick) with coleslaw and rice

4:30 - Rocky Road Ice-cream
7pm - Banana
8pm - Shake

October 13, 2008
Day 13

4:45 am - Breakfast
Vienna Sausage
1 egg
3 small pandesal with butter

8am - 9:20 Workout
45 minutes elliptical; 441 calories; 2.61 miles
16 minutes treadmill; 60 calories; .70
3 sets of 20 reps 90 lbs for thigh muscles (knee, butt, hamstring)

9:30 am - banana and small turkey burger
11:30 am -
2 turkey burger
2 teaspoon with rice
10 pieces of sweet potato
1 fish

*Studied and took a 2 hour nap.

4:30pm - Grapes like 20 pieces
6:30pm - Soup with shrimp dumpling (8 small pieces) and turkey burger (1 piece)