Richelle's Week 1

60 Day Challenge Goals:

Weight: Lose 10 lbs (starting from tomorrow)

Elliptical: 3 miles in 35 minutes
Treadmill: 1.50 miles in 25 minutes
Total of Elliptical and Treadmill = 4.5 miles in 1 hour

Food to give up or lessen intake:
1. Rice (any rice, brown rice, white rice, japanese rice..NO RICE)
2. Cake (any type or kind...haha not giving up on ice-cream..sorry..it is still summer...)
3. Juice in a carton (Tropicana Juice, Hi-C, etc...but I can drink the juice from the fruits by blending it not the ones in carton)
4. Red Meat (Just chicken and fish)
5. Filipino snacks (any assortment of snacks from Philippines or Asian snacks)

This past week I timed myself, for the elliptical in 35 minutes, the farthest I went within that time is 2.50 miles...but that's with a lot of sweat and speeding up already. I know to some 3 miles isnt as much but it is for me. As for the treadmill, it is the same, the farthest I went within that time frame is 1.25 miles...but that's with a lot of sweat and speeding up.

That's my goal for the next 60 days along with the whole working out 4 times a week. I plan to go to the gym atleast 2 - 3x a week, if not, I plan to just walk around the neighborhood or after class.

*That was my email to the group. I changed up some things. But the goal for the Elliptical and Treadmill is the same.



60 Day Challenge Goals: First Week (Day 1 - Day 7)


August 1, 2008 - Day 1

9am - BREAKFAST -

Isagenix Shake

Isagenix Natural Accelerator pill
Vitamin C
Flinstone Complete pill
10 - 10:20 am - Walked around the neighbor
10:20 - 10:40 am -
Stretch
Crunches - 150
Biceps - 10 reps and 3 sets each arm
2pm - LUNCH -

3 Tablespoon or white rice with chicken (8 - 10oz)
7pm - DINNER -

Broccoli and chicken
10pm - Filipino crackers (2)
August 3, 2008 - Day 3

8am - BREAKFAST
1 egg, 1 sausage on a roll (1/2 sandwich)
1 - 16 oz coffee with milk
12:30 pm - LUNCH
1 egg, 1 sausage on a roll (1/2 sandwich)
2:30 - 3:45 pm -

Walked 40 city blocks
7pm - DINNER
5 tablespoon of rice with meat
10pm - Late Snack (I got to work on cutting this out!)
Filipino sweets
August 5, 2008 - Day 5 (Have a night class)

9am - BREAKFAST -

Chinese Danish
Coffee

11:30 - 1:30 pm -
Walked over 65 city blocks
3:30pm - LUNCH

Sushi - 10 pieces
Water
Seaweed
10 pm - DINNER -

Bon Chon wings (5 pieces) with rice