Richelle's Back to 4th

4th WEEK
August 22 - 28, 2008

August 22, 2008 - Friday


11am - 8oz of Xango - Mangosteen

1pm - BRUNCH

7 BonChon pieces of chicken (tiny)
3 Tablespoon of Brown/White rice
1 Huge Dunkin-Donut chocolate chip cookie
1 Medium Iced Coffee with milk (no sugar)

6pm - DINNER

2 pieces of chicken with Brown/White Rice

8pm - SNACK

1 Vanilla yogurt

10pm - 10:30 - WORKOUT

Elliptical - 30 minutes - 260 Calories

**TOTAL WORKOUT TIME: 30 minutes
August 23, 2008 - Saturday

6:30am - 6:15am - WORKOUT

Stretch
Bicycle Abworkout - 2 sets of 15 each left (total of 60)

7am - Isagenix Shake

9am - Tropicana - Banana, Strawberry and Orange Juice - 1pint

1pm - LUNCH

Juniors Restaurant
Something Different - 4oz of roast beef with Pancake like (fried 2 pieces)
Dessert: Strawberry Cake but small slice (ate one huge strawberry)

2pm - 3:15pm WORKOUT - Walking

5:30pm - DINNER

Rice 5 tablespoon with 3 oz of red meat (Filipino)
10 egg cookies

**TOTAL WORKOUT TIME: 1hr and 30 minutes

August 26, 2008 - Tuesday

CLEANSING DAY (Just Liquids)

9:30am - BREAKFAST
*4oz Isagenix Cleansing Drink (4oz) with water

10:00 - 10:15am - WORKOUT
2 sets 15 rep of Bicycle Abs Workout
2 sets of 15 of Lift both legs
15 girly push-ups

11:30am - Isagenix snack and 2 almonds

11:50am - 12:50pm - WORKOUT
Elliptical: 35 minutes = 2.55 miles/360 cal.
Treadmill: 25 minutes = 1.34 miles/ 115 cal.

1:30pm - LUNCH
*4oz Isagenix Cleansing Drink (4oz) with water

5:30 - 6:10pm WORKOUT - Walked 25 blocks
6:15pm - *4oz Isagenix Cleansing Drink (4oz) with water

10pm: 2 teaspoons of peanut butter
3 dried prunes

11pm: *4oz Isagenix Cleansing Drink (4oz) with water

11:30 - 11:35pm - WORKOUT
2 sets 15 rep of Bicycle Abs Workout

TOTAL WORKOUT TIME: 2 hours