Richelle's 2nd Week
August 10, 2008 - Sunday
7am - BREAKFAST
Isagenix Shake
11am - SNACK
Nutter Butter Cookies (4 pieces)
Mango Drink - NAKED
1:30 - 2:15 - Walked 30 City Blocks
4pm - DINNER
3 Teaspoon of rice and meat (5oz)
10pm - LATE SNACK
2 Crackers with hummus
2 tiny pandesal with peanut butter and jelly
Total Workout: 45 minutes walking
August 11, 2008 - Monday
10am - BREAKFAST
Isagenix Shake and Accelerator pill
1:30 - 2:00pm - Elliptical (30 minutes)
4:45 - LUNCH
Wendy’s
Nuggets (5 pieces with BBQ Sauce)
Vanilla Float with Coke
Junior Cheeseburger
3 Teaspoon of rice
4 ounces of fish or less
9pm - Isagenix Shake
11:00 - 11:40pm - WORKOUT
Elliptical 35 minutes
5 minutes - 150 Crunches
1am - 2 Crackers with hummus
2 teaspoon of peanut butter
*Sorry, I got hungry.
Total Workout: 1hr and 10 minutes
August 12, 2008 - Tuesday
11am - BREAKFAST
Isagenix Shake
Accelerator pill
Flinstone Complete
Vitamin C
11:30 - 12:10 WORKOUT
Elliptical - 30 minutes/247 Cal.
Crunches - 250
Push-up (Girly Style) - 10
2pm - LUNCH
10pm - 6 oz of fish and rice
7am - BREAKFAST
Isagenix Shake
11am - SNACK
Nutter Butter Cookies (4 pieces)
Mango Drink - NAKED
1:30 - 2:15 - Walked 30 City Blocks
4pm - DINNER
3 Teaspoon of rice and meat (5oz)
10pm - LATE SNACK
2 Crackers with hummus
2 tiny pandesal with peanut butter and jelly
Total Workout: 45 minutes walking
August 11, 2008 - Monday
10am - BREAKFAST
Isagenix Shake and Accelerator pill
1:30 - 2:00pm - Elliptical (30 minutes)
4:45 - LUNCH
Wendy’s
Nuggets (5 pieces with BBQ Sauce)
Vanilla Float with Coke
Junior Cheeseburger
3 Teaspoon of rice
4 ounces of fish or less
9pm - Isagenix Shake
11:00 - 11:40pm - WORKOUT
Elliptical 35 minutes
5 minutes - 150 Crunches
1am - 2 Crackers with hummus
2 teaspoon of peanut butter
*Sorry, I got hungry.
Total Workout: 1hr and 10 minutes
August 12, 2008 - Tuesday
11am - BREAKFAST
Isagenix Shake
Accelerator pill
Flinstone Complete
Vitamin C
11:30 - 12:10 WORKOUT
Elliptical - 30 minutes/247 Cal.
Crunches - 250
Push-up (Girly Style) - 10
2pm - LUNCH
10pm - 6 oz of fish and rice
posted by PhenomenaL RiCa at
11:39 PM
3 Comments:
You're doing well with your portion size and control but I would suggest that you eat a *little* bit more frequently (like every 2-3 hours) even if it's a bite, just to keep your metabolism higher all day, and so, burn more fat overall. Keep up the great work!
I forgot to add this: keep up with the girly-style pushups, because that will help inc your muscles, which burn more calories throughout the day...maybe do those 2x/week, starting with one set and adding extra reps per week until you can do 3 sets of 10 by sept 30! :)
let me try your suggestion Liz...hmmm...ok ill do one tonight...
Post a Comment
Subscribe to Post Comments [Atom]
<< Home