L's Week 2

Going military time from now on.

8/11 Monday
Eats
0730 - 1 cup coffee w/ cream
1630 - 2 bowls Total w/ soymilk
1800 - 2 slices Monterey Jack w/ 6 wheat crackers
1 cup coffee w/ cream
1900 - 1 piece lasagna
1 1/2 cup meatballs
3 slices Mozz w/ 3 slices tomato

Exer
2130 - 2 mi run (17:37!)
10 pull-ups
10 min abs
uphill sprint
50 punches w/ weights
50 kicks

8/13 Wednesday
Eats
1200 - 2 bowls Total w/ milk
1700 - 2 cups chicken
2 cups mashed potato
2100 - 1 cup ice cream
2300 - 4 shortbread cookies with herbal tea

Exer
2000 - 15 min walk
25 squats
10 pull-ups
5 min abs

8/15 Friday
Eats
0800 - 1 bowl Just Bunches w/ soy
1600 - 2 cups meatballs
2 cups Lays chips
2000 - 2 cups chicken
1 cup mashed potato
2 handfuls tortilla chips
1/2 cup salsa
2345 - 2 cups ice cream

Exer - the 15 day test
2230 - 2 mi run (17:01!!!)
1/2 mi walk
100 yd uphill sprint
25 squats
25 push-ups
25 punches w/ 10 lbs
10 pull-ups
10 min abs

And I was somewhat tired in the end. Not exhausted, so that's a plus.

My bad, I only did three days. And the second reported day was lousy. I didn't count Tuesday the day I taught martial arts (which I did for an hour and a half) because the only moving muscle was my mouth. Well, I was a little active, a few kicks here, a couple of punches there, so I burned a few calories. Seriously, I'll get moving this week.