Liza's Week 1
Here is how I've been eating/working out this week. The food I list is not in order of when I've eaten them that day, it's just a list of what I ate overall. Believe me when I say I ate when I was hungry (which on a scale of 0-5, where 0 is satisfied and 5 is ravenously hungry, I snacked when I was 1-2 and ate at 3-4). Also, I don't believe that fat is evil, and in fact believe that certified organic virgin coconut oil is a miracle superfood. At the very least, it's my cooking oil of choice. EVOO is my "cold" oil for salads and such. Not for cooking as it's too weak and will easily go rancid (which equals to bad things for the body!)
August 5, Tuesday:
2 sets, 10 reps, incl situps on a decline bench.
biceps curls
triceps overhead press
lateral shoulder raises
military press
Lat pulldown (60 lbs)
seated rows (50 lbs)
struggled with pullup
Running: Interval training: 80 seconds 7.5mph/80 seconds 4 mph for 20 minutes. Walk 20 minutes.
one cup of coffee--milk, 4 tsp sugar
nearly 3 L of water all day (gauges via water bottles)
Probiotics; fish oil
Ate 4 times a day: out of my Pyrex 1-quart bowl--rice with stirfried veggies
Wednesday: Test day for running! My workout was around 10:30PM
1.3 miles in 12 minutes (I couldn't breathe through my nose :*( )
3.5 miles overall, 300ish calories.
11AM: Coffee--milk, 4 tsp sugar
11:30Am: 1 cup of rice with one egg cooked in virgin coconut oil
1:00PM: Green tea with stevia
2:00pm: 2 cups romaine lettuce, chopped onions, extravirgin olive oil
celery
6:00pm: 1 cup of brown rice, 1 scoop veggie stirfry (Janae's cooking), 3 palm-sized slices of homemade honey wheat bread with butter
9:00PM: 1/4 pound burger with onions (from fresh ground beef; diced onions folded into the beef; my specialty!) with whole wheat buns and natural cheetos
11PM: Jay Robb chocolate whey protein shake in water
2 L of water (throughout the day)
probiotics
1AM: Sleep!
Thursday: off day for exercise
6:15AM: Jay Robb vanilla whey protein shake
6:30-7AM: coffee--milk, 4 sugars
7:30Am: 1/2 Jay robb "Yammit" meal replacement bar (12 g fat/250 calories)
9:30AM: 3 oz Fruit cup, 2 sausage patties (no bread/biscuits, from Chick fil a)
12:30PM: 2 cups rice with onions (sauteed in virgin coconut oil)
5:00PM: other 1/2 of Yammit Meal replacement bar
7:00 PM: Wendy's taco salad
corn on the cob (microwaved--yuck! not worth it, so didn't finish)
probiotics
Friday:
3 sets 10 reps 10 lb dumbbells:
bicep curls (2 different angles each set), tricep overhead presses, Arnold press, military press, lateral arm raise
lat pull downs (60 lbs)
seated rows (50 lbs)
decline bench sitsups: 16 reps, 3 sets. This was just for fun, since I try to engage my abs throughout my workout.
trying to figure out the custom intervals on the tread mill, so my first set of 15 minutes was 1 minute work, 1 minute rest (7.2 mph/4.2 mph) which resulted in 1.4 miles and 140 calories. Walked for 10 minutes (4 mph=.5 miles and 40 calories) and the last 12-15 minutes was 1.8 miles and 152 calories: 2 min rest/1:30 work=4 mph/7.5 mph.
Overall: around 3.5 miles, 300 calories
Food:
11 AM: coffee--milk and 4 tsp sugar; chocolate frosting donut
12pm and 5 pm: 2 cups green tea with stevia
2pm: 2 hardboiled eggs, 2 cups romaine lettuce, EVOO and dash of aminos
4pm 8 small strawberries
5 pm Wendy's small chili (200 calories, 6g fat)
2 cups peppermint tea with stevia (sometime throughout the day)
12 AM (arter workout): Grilled 1/3 lb burger with onions (I knead together with our seasonings, and then pat into burger shapes), buns, lettuce virgin coconut oil
7PM and 12AM: Corn on cob (farmer's market fresh--yum!); I massaged virgin coconut oil onto them and dash of real salt
probiotics, fish oil, digestive enzymes
2AM: sleep!
I will update my stats on Sunday (or Monday) (My weight's fluctuated throughout the week: my lowest was Tuesday, at 122 lbs, but overall 124-125, as it should. I don't want to lose weight too quickly, as that would probably be water weight, which means that my body is eating and disposing of my hard-earned measly muscles, and I need all I can gain!) okiedokie, time to shower!
I was thinking of posting pictures, but didn't want to seem fanatical about myself, so will just keep that stuff private, and post a celebratory picture after these 60 days are over.
August 5, Tuesday:
2 sets, 10 reps, incl situps on a decline bench.
biceps curls
triceps overhead press
lateral shoulder raises
military press
Lat pulldown (60 lbs)
seated rows (50 lbs)
struggled with pullup
Running: Interval training: 80 seconds 7.5mph/80 seconds 4 mph for 20 minutes. Walk 20 minutes.
one cup of coffee--milk, 4 tsp sugar
nearly 3 L of water all day (gauges via water bottles)
Probiotics; fish oil
Ate 4 times a day: out of my Pyrex 1-quart bowl--rice with stirfried veggies
Wednesday: Test day for running! My workout was around 10:30PM
1.3 miles in 12 minutes (I couldn't breathe through my nose :*( )
3.5 miles overall, 300ish calories.
11AM: Coffee--milk, 4 tsp sugar
11:30Am: 1 cup of rice with one egg cooked in virgin coconut oil
1:00PM: Green tea with stevia
2:00pm: 2 cups romaine lettuce, chopped onions, extravirgin olive oil
celery
6:00pm: 1 cup of brown rice, 1 scoop veggie stirfry (Janae's cooking), 3 palm-sized slices of homemade honey wheat bread with butter
9:00PM: 1/4 pound burger with onions (from fresh ground beef; diced onions folded into the beef; my specialty!) with whole wheat buns and natural cheetos
11PM: Jay Robb chocolate whey protein shake in water
2 L of water (throughout the day)
probiotics
1AM: Sleep!
Thursday: off day for exercise
6:15AM: Jay Robb vanilla whey protein shake
6:30-7AM: coffee--milk, 4 sugars
7:30Am: 1/2 Jay robb "Yammit" meal replacement bar (12 g fat/250 calories)
9:30AM: 3 oz Fruit cup, 2 sausage patties (no bread/biscuits, from Chick fil a)
12:30PM: 2 cups rice with onions (sauteed in virgin coconut oil)
5:00PM: other 1/2 of Yammit Meal replacement bar
7:00 PM: Wendy's taco salad
corn on the cob (microwaved--yuck! not worth it, so didn't finish)
probiotics
Friday:
3 sets 10 reps 10 lb dumbbells:
bicep curls (2 different angles each set), tricep overhead presses, Arnold press, military press, lateral arm raise
lat pull downs (60 lbs)
seated rows (50 lbs)
decline bench sitsups: 16 reps, 3 sets. This was just for fun, since I try to engage my abs throughout my workout.
trying to figure out the custom intervals on the tread mill, so my first set of 15 minutes was 1 minute work, 1 minute rest (7.2 mph/4.2 mph) which resulted in 1.4 miles and 140 calories. Walked for 10 minutes (4 mph=.5 miles and 40 calories) and the last 12-15 minutes was 1.8 miles and 152 calories: 2 min rest/1:30 work=4 mph/7.5 mph.
Overall: around 3.5 miles, 300 calories
Food:
11 AM: coffee--milk and 4 tsp sugar; chocolate frosting donut
12pm and 5 pm: 2 cups green tea with stevia
2pm: 2 hardboiled eggs, 2 cups romaine lettuce, EVOO and dash of aminos
4pm 8 small strawberries
5 pm Wendy's small chili (200 calories, 6g fat)
2 cups peppermint tea with stevia (sometime throughout the day)
12 AM (arter workout): Grilled 1/3 lb burger with onions (I knead together with our seasonings, and then pat into burger shapes), buns, lettuce virgin coconut oil
7PM and 12AM: Corn on cob (farmer's market fresh--yum!); I massaged virgin coconut oil onto them and dash of real salt
probiotics, fish oil, digestive enzymes
2AM: sleep!
I will update my stats on Sunday (or Monday) (My weight's fluctuated throughout the week: my lowest was Tuesday, at 122 lbs, but overall 124-125, as it should. I don't want to lose weight too quickly, as that would probably be water weight, which means that my body is eating and disposing of my hard-earned measly muscles, and I need all I can gain!) okiedokie, time to shower!
I was thinking of posting pictures, but didn't want to seem fanatical about myself, so will just keep that stuff private, and post a celebratory picture after these 60 days are over.
posted by L at
3:49 AM
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