L's Goals

Here are my personal goals for the 60 Days:

My eating goals:
Cut the bulk of my sugar and salt intake
As much natural whole foods as possible
Keep my portions small (2-3 cups per meal)
Eat only when I'm hungry
Eat a big nutritious breakfast (this is the biggest challenge for me)

My fitness goals:
Run 2 miles in 15 minutes
100 push-ups within 15 minutes
100 squats within 15 minutes
100 yd uphill sprint in 20 sec
10 pull-ups nonstop
10 minutes of ab workout
100 punches each arm with 5 lb weight nonstop
100 kicks each leg nonstop

To Stay On track:
By Day 15, I should be able to do a quarter of each exercise and not be exhausted.
By Day 30, I should be able to do half of each exercise and not be exhausted.
By Day 60, I should be able to do all exercises within an hour and a half and not be exhausted.

By the end:
Habit of doing ab work outs at least 3x/wk
Habit of exercising at least 3-4x/wk, 20 min cardio
Habit of being intentional with what I eat